quinoa

Quinoa is low in calories, but it is rich in minerals and vitamins, and it promotes a feeling of satiety and helps weight loss. Quinoa contains protein, fiber, potassium, iron, calcium, phosphorus, vitamins B, and E, and antioxidants. Since it is one of the fewest plants that has all the nine essential amino acids in the body, it is a microgreen with a very high nutritional value.