Alfalfa
They have a wonderful texture and moderate flavor and are rich in nutrients. This whole plant is used as a medicinal plant, so it’s no surprise that it has a good reputation. Alpha microgreens contain vitamins K, C, folate, magnesium, copper, phosphorus, manganese, zinc, iron, thiamine, riboflavin, carotene, and potassium are just a few of the nutrients found in alpha greens.
Amaranthus Red
Amaranthus microgreen It has protein compounds containing up to 35% of essential amino acids. Among the crucial properties of Amaranthus, microgreens are strengthening the immune system, preventing hair loss and graying, osteoporosis, helping to treat cardiovascular diseases, and digestion. It has important micronutrients such as silicon, zinc, copper, and magnesium.
Basil
Basil Micro Green It is anti-inflammatory, antibacterial, and has strong adaptogenic properties. Anti-anxiety and stress. It is rich in antioxidants, magnesium, and a variety of vitamins.
carrot
Carrot leaves contain significant calcium and iron nutrients, vitamins C and A, and dietary fiber. There is no CHB or cholesterol in these leaves, and there are approximately 90 calories in one scoop of these raw leaves. The different K compounds of these leaves also contain phenolic vitamins and carotenoids, along with a small amount of antibodies, which are other oxidants.
Chard
It is rich in vitamin B, iron, folic acid, manganese, copper, magnesium, and potassium, it contains natural nitrates, which help lower blood pressure. Betalin in this plant has antioxidant, anti-inflammatory, and detoxifying powers. Betalins reduce the complications caused by chemotherapy. It is rich in iron.
Chia seed
Chia microgreens are high in fiber and help to slow down glucose absorption. Making it a healthy option for people with diabetes after meals. Chia is also rich in manganese, Magnesium, copper, and zinc. It is the source of omega-3s, which strengthen the immune system, improve heart function, and prevent Alzheimer’s disease.
Cilantro
Diabetes control, skin health, hair loss treatment, anti-bloating, cholesterol control, menstrual regulation, heart health, rheumatic treatment, strengthening the nervous system, and weight loss can be mentioned.
corn
Corn microgreens are tasty and can be called the sweetest flavored microgreens. They are also excellent sources of calcium, magnesium, vitamins A, B, C, and E and, most importantly, they are antioxidants. can help you to prevent cancer. They also contain ferulic acid, iron, and beta-carotene.
Fenugreek
Fenugreek Yecro Green This food contains various beneficial nutrients, including iron, magnesium, manganese, protein, fiber, B6, and copper, as well as vitamins such as dietary vitamins. Fenugreek also contains several powerful nutrients, such as choline, trigonilin, yamogenin, gytogenin, dysogenin, tigogenin, and neoetigogenesis. It also helps to significantly lower the levels of low-density lipoprotein (LDL cholesterol) and can prevent various problems such as atherosclerosis (atherosclerosis), heart attacks, and strokes.
Garden cress
Watercress contains vitamins K, E, B6, thiamine, riboflavin, folate, pantothenic acid, magnesium, phosphorus, potassium, sodium, and copper. It helps to treat osteoporosis. It contains lutein and zeaxanthin, which are essential for eye health.
Leek
Leeks contain a lot of vitamin A, including beta-carotene. Leek vegetables are also a good source of vitamin K1, which is necessary for blood clotting and heart health. They are rich in vitamin C, which contributes to the health of the immune system, tissue repair, iron absorption, and collagen production. Leeks are also a good source of manganese, which may help reduce the symptoms of premenstrual syndrome (PMS) and promote thyroid health. Leeks are also a good source of manganese, which may help reduce symptoms of premenstrual syndrome (PMS) and promote thyroid health. It is one of the low-calorie vegetables that can lead to weight loss.
Lettuce
Lettuce contains antioxidants such as vitamin C and other nutrients such as vitamins A, K, and potassium. This leafy green vegetable helps to fight against inflammation and related diseases such as diabetes and cancer.